Home » Music We Like » Trouble Sleeping?

Trouble Sleeping?

1-DSCN0993I’ve had a bit of this lately: circumstances, sort of thing.

Fortunately I’ve come across a meditation music app that really helps!

It’s called ‘Soothing Sounds’ & is available for your Android phone or tablet.

Does it work? Yes: this app is great!

I often get myself off to sleep with a ‘Mellow’ playlist on my ‘phone. This is good, but the playlist wasn’t designed for that & more often than not songs come up that are a bit too lively & delay the process. I also use TV, although I know I shouldn’t; it’s generally been shown to be a bad idea. I’m often woken up in the middle of the night by noisy ads or a bright screen.

This however works ‘like a charm’, & I’ve been using it regularly ever since I downloaded it.
1-DSCN0992
It has a large variety of relaxing ambient sounds to choose from: for instance beach, binaural, birds, crickets, frogs, a ticking clock, a heartbeat, rain, a rainforest, flowing water, a Tibetan bowl, whalesong, white noise, wind & a some ‘new-age’ style music.

Each sound is configurable: you change both volume & intensity.

You can select each sound individually or in groups of up to 10;  you can then save any of the groups you create for later use.

I found it was as fun to play around with as it is useful as a sleep-aid!

I do have a couple of minor quibbles however. The app is quite big, & if you’re like me & have a budget ‘phone with limited memory you may struggle to find space for it.

I also had trouble getting the options to work. You can set silence, alarm & wake-up timers but I found the keys unresponsive.

To be honest I’ve had similar trouble with other apps so it may well be my ‘phone’s fault. If not it just needs a simple patch.

I usually charge my ‘phone overnight anyway so I’ve often just left it on all night. It’s actually pretty good to wake up to!

The bottom line however: it works, it’s fun & it costs spare change, so I can recommend it!

In my experience anything that helps you sleep when you’re having trouble dropping off is worth it, & ‘Soothing Sounds’ does exactly that.

Review written in collaboration with Lost Ego Studios 

 

 

 

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